How Are Your Daily Habits Affecting Your Health? The age-old adage stating, “humans are creatures of habit,” might be an understatement when it comes to our daily routines. According to research by Dr. Wendy Wood, Ph.D., a psychologist at the University of Southern...
Do You Suffer from Migraines? Here’s How We Can Help There are headaches, and then there are headaches. Unfortunately, migraine sufferers know the difference better than most, and with more than 39 million Americans experiencing the condition annually,...
Healthy Eating Doesn’t Have to Be Hard – Here are 5 Surprisingly Easy Tips Longer days and more sunlight are great indicators that summer is right around the corner. As a result, many of us are motivated to revisit our resolutions of healthier eating habits and...
6 Surprising Weight Loss Tips for the 2022 New Year According to Statista, three of this year’s top five resolutions involve health and weight management. Unfortunately, almost 90% of these ambitions will be abandoned by month’s end, in part because changing eating...
