Quick Tips on Healing a Sports Injury Whether elite, professional, or amateur, those taking part in sports activities enjoy an incredible number of benefits for mental, physical, emotional, and social health, but their endeavors aren’t without risk; an average of 8.6...
Diet Can Affect Your Migraines: Here’s How While it’s common to have a brief, mild headache or two every week or so, nearly 15% of adults regularly experience severe headaches and migraines that greatly impact their lives. According to the US National Center for...
Signs and Symptoms of a Torn Muscle One of the most painful injuries experienced by athletes and weekend warriors alike is that of a torn muscle. Skeletal muscles are some of the most important soft tissues involved in movement, contracting and releasing across joints...
How to Stop Back Pain from Holding You Back in 2022 Chronic back pain is complex, with an impact that reaches through every level of the human experience. Not only can it tax physical energy levels and even the immune system, it can lead to challenges with maintaining...
6 Surprising Weight Loss Tips for the 2022 New Year According to Statista, three of this year’s top five resolutions involve health and weight management. Unfortunately, almost 90% of these ambitions will be abandoned by month’s end, in part because changing eating...
