Chances are, you’ve had back pain at some point or another. While this pain usually fades with time, some people experience ongoing pain that simply won’t go away. In this blog, we’ll examine the different causes of chronic low back pain in adults, including age-related conditions and lifestyle factors. We’ll also explore treatment options and how MAPS can help you achieve long-term relief.
The Evolution of the Human Spine and Its Implications
To better understand low back pain, it’s important to examine the unique evolution of the human spine. Simply put, our spines have evolved to support upright walking that balances the head and torso. The spine also helps distribute weight, which keeps pressure off the back.
Unfortunately, the natural process of aging can take a toll on the spine. As we get older, the vertebrae and intervertebral discs undergo mechanical wear and tear. Aging also lowers bone density, which makes the spine more susceptible to fractures.
In more serious cases, adults may develop disc degeneration. Characterized by bulging or ruptured spinal discs, this condition is linked to pain, weakness and mobility issues. Studies show that most people will experience some disc degeneration by age 60.
Common Activities and Lifestyle Factors That Lead to Back Pain
Although back pain is usually associated with aging, it can also be caused by certain activities and lifestyle factors. Your risk of developing chronic low back pain increases if you engage in any of the following:
- Heavy lifting: Regularly lifting heavy items may strain the back (especially if you don’t use proper lifting techniques).
- High-impact sports: Sports such as running, gymnastics and football can strain the spine and lead to injuries.
- Sedentary lifestyle: A sedentary lifestyle weakens the back and core muscles, which increases the risk of pain. It’s also associated with obesity, which puts extra pressure on the lower back.
- Poor posture: Slouching strains the muscles and ligaments in your back and exerts pressure on the joints.
- Smoking: Smoking impedes blood flow to the spinal tissues, which may accelerate degeneration.
Preventing Back Pain: Tips for Maintaining a Healthy Spine
If you meet any of the risk factors for back pain, it’s important to take steps to boost spinal health. Here are some simple tips for preventing low back pain:
- Exercise regularly: Engage in exercises that fortify the back and core, such as yoga, cardio and strength training.
- Maintain proper posture: Try to keep your spine straight when standing or sitting.
- Make ergonomic adjustments: If you work a desk job, make ergonomic adjustments to help support your back. These may include using cushioned seats, keeping your screen at eye level and taking regular breaks.
- Eat a balanced diet: A healthy, nutritious diet lowers obesity risk and helps support bone health.
- Stay hydrated: Drinking enough water can keep your spinal discs hydrated and healthy.
- Get enough sleep: Sleeping gives your back muscles a chance to relax and repair themselves. Generally, you should aim for at least seven hours of sleep per night.
MAPS Centers for Pain Control: Expert Back Pain Treatment in Chicagoland
Although lifestyle changes can help minimize back pain, some patients may require more hands-on solutions. At MAPS Centers for Pain Control in Chicagoland, we offer innovative back pain treatments that address the underlying cause of pain, without relying on invasive surgical techniques. Our treatment options include the following:
- Injection-Based Therapy
- Interventional Pain Procedures
- Ethical Medication Management
- Cryoneurolysis
- Physical Therapy
- Bracing & Support
During your initial consultation, we’ll carefully consider your condition (including the cause of pain and your symptoms). Then, we’ll craft a personalized pain program designed to provide long-term relief. Our one-of-a-kind treatment plans, paired with our patient-centered approach, make us stand out. Overcome chronic back pain by scheduling a consultation today!