As you get older, it’s common to have back and neck pain once in a while. Overdoing it at the gym, sleeping in an unusual position and carrying heavy objects can all strain your muscles, causing temporary bouts of pain. If your pain persists, however, it may be a symptom of something more serious. Learn more about degenerative spine conditions, their effects on quality of life and the treatment options available at MAPS Centers for Pain Control.
Common Early Symptoms of Spinal Degeneration You Shouldn’t Ignore
Back and neck pain are the most common early symptoms of spinal degeneration. Some people have pain only with movement, while others experience pain even when they’re at rest. Another common symptom is reduced range of motion, which is when you can’t move a joint fully. You may have trouble bending down or standing up straight due to this problem.
How Degenerative Disc Disease Affects Your Spine and Health
Degenerative disc disease develops when the discs in your spine begin to wear out. Each disc contains a jelly-like material that absorbs shock and cushions the spinal column. As the discs wear out, the bones in your spine start to rub together, causing pain and increasing the risk of serious back problems.
The pain caused by degenerative disc disease may radiate into your buttocks, making it difficult to perform everyday activities. Some people have to reduce their physical activity due to the ongoing pain, increasing the risk of other health conditions. For example, if you have to adjust your exercise routine, you may gain weight, increasing the risk of high blood pressure.
Recognizing the Warning Signs of Osteoarthritis in the Spine
Osteoarthritis of the spine is a degenerative condition affecting the facet joints, which are the points at which the small bones in your spine (vertebrae) meet. These joints make it possible for you to bend, twist and perform other movements. If you develop arthritis, however, you may experience joint pain, swelling, stiffness and/or redness. Degenerative disc disease increases the risk of arthritis in the spine, as it contributes to increased friction against the facet joints.
Spinal Stenosis: Early Indicators and What They Mean for Your Health
Spinal stenosis is a narrowing of the spinal canal. When the spinal canal is too narrow, there isn’t enough room for the nerves and spinal cord. As a result, early warning signs of this condition include pain, numbness, tingling and muscle weakness. Eventually, you may have trouble walking or maintaining your balance. Addressing spinal stenosis early can help prevent lasting health problems associated with reduced physical activity and nerve damage.
The Role of Back and Neck Pain in Identifying Spinal Degeneration
The location and type of pain you have offer important clues for determining what type of spinal degeneration you have. For example, spinal stenosis often occurs in the lower back. If you have lower back pain combined with numbness and tingling, a doctor may determine that your symptoms are characteristic of spinal stenosis instead of osteoarthritis or degenerative disc disease.
When to Seek Medical Advice for Spine Degeneration Symptoms
Seek medical advice right away if your back or neck pain is accompanied by muscle weakness, numbness or other signs of nerve damage. If you don’t have any nerve-related symptoms, seek medical attention if your back pain persists for more than 1 week.
How Early Detection of Degenerative Spine Conditions Improves Treatment Outcomes
Early detection gives you an opportunity to address your symptoms before they affect your quality of life. For example, getting early treatment for spinal stenosis may help you avoid problems with walking and balance. Early detection also gives you access to additional treatment options. Once you have advanced spinal damage, you may not be a candidate for certain treatments, leaving you with fewer ways to address your pain.
Managing Early Symptoms of Spine Degeneration: Options for Relief
While you’re waiting for a diagnosis, there are several things you can do at home to reduce pain and prevent your condition from worsening. If possible, put an ice pack or a cold compress on your back to reduce inflammation and numb the pain. Be sure to wrap the ice pack in a towel to prevent damage to your delicate skin.
If your doctor says it’s okay, take ibuprofen or acetaminophen to minimize back and neck pain. In the United States, these medications are available without a prescription, making them easy to obtain. Rather than giving up all physical activity, modify your routine to keep your body strong without aggravating your symptoms.
The Importance of Regular Spine Health Checkups in Preventing Degeneration
If you have back pain that isn’t improving, it could be a symptom of spinal degeneration. Contact MAPS Centers for Pain Control to schedule a consultation with one of our experienced specialists.