How Are Your Daily Habits Affecting Your Health? The age-old adage stating, “humans are creatures of habit,” might be an understatement when it comes to our daily routines. According to research by Dr. Wendy Wood, Ph.D., a psychologist at the University of Southern...
Healthy Eating Doesn’t Have to Be Hard – Here are 5 Surprisingly Easy Tips Longer days and more sunlight are great indicators that summer is right around the corner. As a result, many of us are motivated to revisit our resolutions of healthier eating habits and...
