Are you looking for elbow pain relief solutions? Many people experience pain and discomfort around their elbows, especially after a long work day. In many cases, elbow strain is linked to poor office ergonomics (or a poor workplace setup). While elbow pain is often overlooked, it’s important not to ignore it. If left unaddressed, elbow pain can become chronic or lead to conditions such as cubital tunnel syndrome. Let’s look closer at what causes elbow pain and how the specialists at MAPS Centers for Pain Control can help you.
How Poor Office Ergonomics Lead to Elbow and Computer Elbow Pain
A desk job probably doesn’t seem very strenuous. However, in reality, simple motions such as typing or extending your arms can put serious strain on your elbows. This can cause a repetitive strain injury called tennis elbow, or “computer elbow pain.” Characterized by recurring pain and inflammation, computer elbow pain can be caused by the following office setups:
- Incorrect desk height: If your desk is too high, you’ll overextend your elbows; if it’s too low, you’ll flex your arms excessively. Both motions place excessive strain on the elbows.
- Poor keyboard placement: Is your keyboard placed too far back on your desk? This forces you to extend your arms, contributing to elbow strain.
- Lack of arm support: Without proper armrests, your forearms may hang loose, resulting in elbow tension.
- Lack of back support: An uncomfortable desk chair encourages slouching and poor posture. This makes it more difficult for your arms to reach your keyboard and mouse, putting stress on your elbows.
In serious cases, poor office ergonomics can lead to a condition called cubital tunnel syndrome. This occurs when the ulnar nerve (which runs along the inner elbow) becomes compressed, resulting in chronic pain.
Solutions for Relieving Computer Elbow and Office-Related Elbow Pain
From pain and discomfort to a weakened grip, there are many common signs of computer elbow pain. If you experience any symptoms, consider altering your work environment. Here are some simple changes you can make:
- Adjust desk and chair height: Position your chair and desk so that your feet are flat on the ground and your elbows form a 90-degree angle when typing.
- Optimize keyboard and mouse placement: Put your keyboard directly in front of you and ensure that both the keyboard and mouse are easy to reach. Consider using a wrist rest to keep your arms properly supported.
- Use armrests: Use a desk chair that has armrests. Ideally, they should slightly lift your arms, which takes pressure off your elbows.
- Take frequent breaks: Take a break every 30 to 60 minutes to stretch and move your arms. Even simple movements, such as shaking your arms, can prevent muscle fatigue.
While these tips can reduce discomfort, they’re not always enough. If you’re still struggling with painful elbows, our pain clinic in Chicago can help.
MAPS Centers for Pain Control in Chicago: Managing Computer Elbow and Work-Related Pain
Looking for professional elbow pain treatments? At MAPS, we specialize in minimally invasive, non-surgical solutions designed to reduce pain and provide long-term relief. Our elbow pain treatments include the following:
- Injection-based therapies: We offer intra-articular joint and cortisone injections, which lubricate ligaments and tissues to reduce pain.
- Alternative medicine: Our alternative methods include an innovative injection therapy plan that uses growth factors from your blood’s platelets to encourage healing.
- Physical therapy: Through personalized exercises and stretches, patients can lower elbow tension and promote muscle strength.
Our expert solutions are delivered by double-board physicians who are committed to your comfort. Not only do we treat the underlying cause of your elbow pain, but we also personalize our solutions based on your unique needs. Schedule an appointment today!