The Common Causes and Secret Sources of Your Neck Pain Imagine carrying a 10-pound bowling ball for an entire day—how long do you think it would take until you experienced fatigue, discomfort, and strain? The human head weighs about that much, and most of that load is...
Don’t let Swimmer’s Shoulder Keep You Out of the Water This Summer Everyone knows that when it comes to summer activities, swimming is a great way to beat the heat while spending quality time with family and friends. As an exercise, swimming is a...
How to Avoid Tech Neck Working from Home The global challenges of the last couple years have resulted in huge changes in the workforce, including a tremendous increase in the number of people working from home. While there are advantages to remote work, more people...
Quick Tips on Healing a Sports Injury Whether elite, professional, or amateur, those taking part in sports activities enjoy an incredible number of benefits for mental, physical, emotional, and social health, but their endeavors aren’t without risk; an average of 8.6...
Diet Can Affect Your Migraines: Here’s How While it’s common to have a brief, mild headache or two every week or so, nearly 15% of adults regularly experience severe headaches and migraines that greatly impact their lives. According to the US National Center for...
Signs and Symptoms of a Torn Muscle One of the most painful injuries experienced by athletes and weekend warriors alike is that of a torn muscle. Skeletal muscles are some of the most important soft tissues involved in movement, contracting and releasing across joints...
