Getting the Right Amount of Sleep is Critical to Your Joint Health – Here’s Why Studies find that as many as 80% of people with arthritis have trouble sleeping, whether it be falling and staying asleep, or getting deep, restorative rest. For pain...
How Are Your Daily Habits Affecting Your Health? The age-old adage stating, “humans are creatures of habit,” might be an understatement when it comes to our daily routines. According to research by Dr. Wendy Wood, Ph.D., a psychologist at the University of Southern...
Do You Suffer from Migraines? Here’s How We Can Help There are headaches, and then there are headaches. Unfortunately, migraine sufferers know the difference better than most, and with more than 39 million Americans experiencing the condition annually,...
Healthy Eating Doesn’t Have to Be Hard – Here are 5 Surprisingly Easy Tips Longer days and more sunlight are great indicators that summer is right around the corner. As a result, many of us are motivated to revisit our resolutions of healthier eating habits and...
How to Avoid Tech Neck Working from Home The global challenges of the last couple years have resulted in huge changes in the workforce, including a tremendous increase in the number of people working from home. While there are advantages to remote work, more people...
Quick Tips on Healing a Sports Injury Whether elite, professional, or amateur, those taking part in sports activities enjoy an incredible number of benefits for mental, physical, emotional, and social health, but their endeavors aren’t without risk; an average of 8.6...