Avoid Joint Pain While Working from Home Recent years have accelerated the trend of punching the clock remotely, but while working from home may have advantages, ergonomic support and regular movement aren’t typical. For many people making the transition to the...
Getting the Right Amount of Sleep is Critical to Your Joint Health – Here’s Why Studies find that as many as 80% of people with arthritis have trouble sleeping, whether it be falling and staying asleep, or getting deep, restorative rest. For pain...
How Are Your Daily Habits Affecting Your Health? The age-old adage stating, “humans are creatures of habit,” might be an understatement when it comes to our daily routines. According to research by Dr. Wendy Wood, Ph.D., a psychologist at the University of Southern...
Do You Suffer from Migraines? Here’s How We Can Help There are headaches, and then there are headaches. Unfortunately, migraine sufferers know the difference better than most, and with more than 39 million Americans experiencing the condition annually,...
Healthy Eating Doesn’t Have to Be Hard – Here are 5 Surprisingly Easy Tips Longer days and more sunlight are great indicators that summer is right around the corner. As a result, many of us are motivated to revisit our resolutions of healthier eating habits and...